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Latest Release!
Barry is getting divorced and his finances are a mess. Singita has daddy issues and family drama. Brianna and Rashad are new empty nesters. Will their marriage survive?
Harness the transformative power of mindfulness meditation to launch or deepen your spiritual journey starting with just five minutes a day.
Elevate your leadership with science-backed mindfulness. Tame anxiety, boost performance, and unlock your full potential in just 5 minutes a day. Transform concepts into action, enhance well-being, and take steps to excel in your career. Find your peaceful path and conquer each day's challenges with clarity and purpose.
Boost Productivity
Unlock your brain's potential starting with just 5 minutes a day.
Studies show mindfulness can increase focus and reduce mind-wandering.
Stress Less
Regular mindfulness practice reduces cortisol levels, lowering stress and anxiety.
Enhance Creativity
Mindfulness meditation increases divergent thinking, fostering innovation.
Sleep Better
Mindfulness practitioners report fewer insomnia symptoms, leading to better rest and recovery.
Improve Decision-Making
Just 15 minutes of mindfulness can lead to 50% more rational decisions in high-stakes situations.
Transform Your Mind
and excel starting with just 5 minutes a day
with Mindful in 5's scientifically proven techniques.
Pick Up Your Copy
In this first "Classic" edition, captivating characters with real-life problems illustrate how to harness mindfulness meditation to address challenges at work and in life.
Three seasons—Dawn, Day, and Dark—meet you where you are.
Pick up your signed copy from the Shop or an unsigned copy from Amazon or your favorite book retailer.
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The Power of Journaling
Use the power of your pen to deepen self-reflection, clarity, and personal growth. Release your creativity, relieve stress, and gain a deeper understanding of yourself.
This custom journal is populated with prompts from the Mindful in 5 book. Through the simple act of putting pen to paper, you'll unveil untapped potential, find solutions to challenges, and cultivate a positive mindset.
Pick up your signed copy from the shop or an unsigned copy from Amazon or your favorite book retailer.
How it Works
Mindful in 5 is designed to fit seamlessly into your busy life, providing powerful results with consistent practice starting with just 5 minutes a day.
Start Your Day Right
Begin each morning with a 5-minute mindfulness practice. This sets a positive tone for the day ahead.
Use FEETS
Regular mindfulness practice reduces cortisol levels, lowering stress and anxiety.
Engage the Resources
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Read our compelling books featuring relatable characters facing real-life challenges
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Listen to the podcasts for insights you can apply incrementally each week
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Access articles for deeper dives into mindfulness concepts
Apply to Daily Life
Use our step-by-step guidance to translate mindfulness concepts into actionable strategies for work and personal life.
Track Your Progress
Journal to track consistency. Over time, notice improvements in focus, stress levels, decision-making, and overall well-being.
Deepen Your Practice
As you become more comfortable, explore longer sessions and advanced mindfulness and centering techniques.
Whether you're a busy professional looking for work-life balance, an entrepreneur seeking resilience, or a leader aiming to create a positive work environment, Mindful in 5 provides the tools you need to thrive.
Start your journey today and experience the transformative power of mindfulness starting with just 5 minutes a day.
Get Started Today
Mindful in 5 makes it easy to create an ongoing meditation practice. I love the practical approach and how Spiwe makes meditation doable even with a busy life.
Joe M.
The Mindful in 5 book is a great tool to start or re-start a meditation practice. It is a easy, fun read and really can be done in five minute sessions.
Estrellita D.
I love the practical application of how to incorporate meditation into my life. Spiwe is patient and provides pragmatic support.
Rhonda C.