Image of Spiwe Jefferson sitting on green park bench smiling

Effective mindfulness meditation strategies for busy professionals

Spiwe Jefferson CMP, JD

 ​In 20+ years of working with corporations, I discovered that even when leaders reach their desired level, many are plagued by uncertainty, anxiety, and the desire for greater fulfillment.

I developed a science-backed, step-by-step system that empowers leaders to translate mindfulness meditation concepts into action to help improve overall well-being to positively impact job performance.​​​ Operate from your peaceful path and rise to each day's opportunities. Learn more about corporate training

Mindfulness Strategies

Feel softer, more supported, with greater peace, effectiveness, and clarity.

About the Book

Download two free sample chapters 

Mindful in 5® uses captivating characters in an entertaining allegory to illustrate how to harness mindfulness meditation to address challenges at work and in life.

Within short practices presented within three seasons—Dawn, Day, and Dark—I share inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives.

Over 40 million Americans report having an anxiety disorder

Countless millions more are suffering in silence.

Join me and other leaders on my podcast to address these and other blockers to help you engage your inner power to live and work to your highest and best purpose each day.