top of page
Mindful in 5 by Spiwe Jefferson, CMP, JD

Mindful in 5 by Spiwe Jefferson, CMP, JD

Play Video

Effective mindfulness meditation strategies for busy professionals

Be in the know for the upcoming release, get the podcasts, free chapters & exclusive insider info. 

Amazon.gif

​The next step in mindfulness meditation. Compelling science-backed books for leaders seeking to tame anxiety and improve performance. Step-by-step guidance empowering leaders to translate mindfulness meditat