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Effective mindfulness meditation strategies for busy professionals

Spiwe Jefferson CMP, JD

 ​In 20+ years of working with corporations, I discovered that even when leaders reach their desired level, many are plagued by uncertainty, anxiety, and the desire for greater fulfillment.

I developed a science-backed, step-by-step system that empowers leaders to translate mindfulness meditation concepts into action to help improve overall well-being to positively impact job performance.​​​ Operate from your peaceful path and rise to each day's opportunities. Learn more about corporate training

About the Book

Download two free sample chapters 

Mindful in 5® uses captivating characters in an entertaining allegory to illustrate how to harness mindfulness meditation to address challenges at work and in life.

Within short practices presented within three seasons—Dawn, Day, and Dark—I share inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives.

Mindful in 5 by Spiwe Jefferson, CMP, JD

Mindful in 5 by Spiwe Jefferson, CMP, JD

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Mindfulness Strategies

Feel softer, more supported, with greater peace, effectiveness, and clarity.

Mindfulness Strategies

Feel softer, more supported, with greater peace, effectiveness, and clarity.

Over 40 million Americans report having an anxiety disorder

Countless millions more are suffering in silence.

Join me and other leaders on my podcast to address these and other blockers to help you engage your inner power to live and work to your highest and best purpose each day.

I am here to help anxious professionals navigate the complexities of the workplace to elevate their game at work, be more present at home, and face each day's challenges with greater calm and equanimity. Download the simple but powerful exclusive 5-step FEETS checklist to supercharge your 5-minute meditations.
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Joe M.

Mindful in 5 makes it easy to create an ongoing meditation practice. I love the practical approach and how Spiwe makes meditation doable even with a busy life.
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Estrellita D.

The Mindful in 5 book is a great tool to start or re-start a meditation practice. It is a easy, fun read and really can be done in five minute sessions.
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Rhonda C.

I love the practical application of how to incorporate meditation into my life. Spiwe is patient and provides pragmatic support.


Logos of 10 clients incl. Cargill, BIC, NBME, TechGC, National Bar Assn, Anderson Corp

Featured Appearances

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