Videos Strategies & Guided Meditations
Subscribe to all Mindful in 5 Videos on YouTube

Tired of the endless application cycle with no responses? Your resume disappears into company databases. Interview anxiety sabotages your performance. Rejection after rejection chips away at your confidence. There's a smarter approach. In "Phoenix Rising - Ignite Your Job Search," discover how to combine: ✅ AI tools used strategically (not as a replacement for your effort) ✅ Mindfulness techniques to stay centered and resilient ✅ Proven strategies to position yourself more effectively What you'll learn: How to leverage AI while maintaining your authentic voice The FEETS method for staying calm during high-pressure situations How to approach your search with confidence instead of desperation Strategic positioning techniques that help you stand out Take control of your job search experience. Ready to approach your career transition with more clarity and less stress? Learn the methods that help you navigate the process more effectively. Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com

Have you ever heard of the term 'idea allergies'? It's a fascinating concept that can truly transform the way we perceive our emotions and their impact on our physical health. In this third and final conversation with my returning guest, Merie Weismiller Wallace, we delve deep into the realm of emotions and healing. I am not easily impressed and tend to be very skeptical of certain practices, so I'm excited to share with you my personal journey of healing a knee injury, not through conventional medicine, but with the help of Merie, the phenomenal Emotion Code and Body Code Practitioner. Merie's holistic approach to healing and her deep understanding of the interconnectedness of our mind and body has not only changed my life but also opened up new avenues of possibilities when it comes to our health and well-being. Don't miss out on this enlightening conversation that could very well be the first step towards a healthier, happier you. Connect with Merie ReLease Energy Work https://www.releaseenergywork.com/ Merie began her career as a photographer. You might not know her but you've seen her work https://meriewallace.com/. Connect with Merie on Facebook https://www.facebook.com/merie.wallace What is the Emotion Code? Dr. Bradley Nelson explains https://www.youtube.com/watch?si=0YtKnhI4IXSMpTtL&v=-1-Uavg_wyw&feature=youtu.be Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com

It's difficult to focus on work or anything else when you are in pain. Dive deep into the world of energy and connection on this episode of Mindful in 5. Discover how the "Body Code" technique taps into the universal field, providing a bridge to deeper understanding of ourselves, our past traumas, and the powerful quantum links between individuals. Learn from Merie Weismiller Wallace, a certified Emotion Code and Body Code practitioner, as she unravels the fascinating realm of energy meridians, subconscious connections, and the spiritual components that make us inherently human. As they explore the 'softer' side of healing, Spiwe and Merie delve into the idea that with the right guidance, anyone can tap into these energies and heal, clearing the path to greater effectiveness at work and at home. Whether you're curious about muscle testing, energy meridians, or the role of intention in clearing emotional blockages, this episode offers clarity and a gentle invitation to look within. Connect with Merie ReLease Energy Work https://www.releaseenergywork.com/ Merie began her career as a photographer. You might not know her but you've seen her work. Connect with Merie on Facebook https://www.facebook.com/merie.wallace What is the Emotion Code? Dr. Bradley Nelson explains Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com

Many of us - especially if we work behind desks - have heard that sitting for long periods is bad for us. But have you ever felt a twinge in your neck after a stressful day or experienced fatigue that just won't fade? Have you ever wondered if these could be related to your emotions? Dive deep into the nexus of feelings and well-being as we welcome Body Code and Emotion Code practitioner, Merie Weismiller Wallace. Mindfulness is fundamentally about being present in the moment without judgment and without being overwhelmed by wha's happening around you. However, we can't address what we don't acknowledge. Research professor and author, Brené Brown, explains the importance of expanding our vocabulary to encompass the range of our emotional experiences. Learn about energy work and how it can be applied to promote healing. We hope these conversations with Merie will add a valuable dimension to how you connect your emotions to your physical health. Connect with Merie ReLease Energy Work https://www.releaseenergywork.com/ Merie began her career as a photographer. You might not know her but you've seen her work. Connect with Merie on Facebook https://www.facebook.com/merie.wallace What is the Emotion Code? Dr. Bradley Nelson explains Connect with Merie ReLease Energy Work https://www.releaseenergywork.com/ Connect with Merie on Facebook https://www.facebook.com/merie.wallace What's The Emotion Code? Dr. Bradley Nelson explains https://www.youtube.com/watch?v=-1-Uavg_wyw Mindful in 5 Resources Discover Your Peaceful Path with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/ Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box) Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ #bodycode #emotioncode #health #healthy #healing The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.comConnect with Merie ReLease Energy Work https://www.releaseenergywork.com/ Connect with Merie on Facebook https://www.facebook.com/merie.wallace What's The Emotion Code? Dr. Bradley Nelson explains https://www.youtube.com/watch?v=-1-Uavg_wyw Mindful in 5 Resources Discover Your Peaceful Path with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/ Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box) Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ #bodycode #emotioncode #health #healthy #healing The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com

Unlock the power of mindfulness in just 5 minutes a day with our captivating "Mindful in 5" video series. Join our beloved book characters as they guide you through simple yet transformative mindfulness practices that fit seamlessly into your busy life. Experience the following benefits: Reduced stress and anxiety Improved focus and productivity Enhanced emotional well-being Better sleep quality Increased self-awareness Our engaging characters bring mindfulness to life, making it accessible and enjoyable for everyone. Thousands of viewers have already transformed their lives with these short, powerful sessions. Don't miss out on this opportunity to join a thriving community of mindfulness practitioners. Subscribe now and start your journey to a calmer, more centered you. Remember, it only takes 5 minutes to change your day – and your life. Tap into the wisdom of mindfulness experts and the charm of your favorite characters. Start your mindfulness journey today! www.spiwejefferson.com Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com

The celebration of a new year brings hope and optimism for many of us. We toast, hug, kiss, and look forward to the new year with great anticipation. And just as well because optimism has been linked to numerous mental and physical health benefits, including increased life expectancy, better cardiovascular health, and improved immune function. But perhaps most importantly, optimism helps us to see the world in a more positive light. It gives us the energy and motivation to tackle challenges and pursue our goals, and helps us to bounce back from setbacks and failures. Join my returning guest, Brent, and me, as we unpack the notion of optimism, which infects so many of us at the beginning of each year. So why do we all want optimism? Key Topics Discussed * The increase in importance of mental health and wellness * How we define optimism * What optimism is not * The scientific benefits of optimism * The optimist’s approach to life challenges * The relationship between optimism and self-confidence (check out Dorothy-Inez’s episodes on cultivating self-confidence) * What to do if you are not naturally happy Related Episodes * Return to Office With Brent https://www.spiwejefferson.com/podcast/episode/4c46f655/return-to-office-with-brent * Brent's Mindfulness Experience https://www.spiwejefferson.com/podcast/episode/4aed5b9a/brents-mindfulness-experience * Insight - Be Supportive with Brent https://www.spiwejefferson.com/podcast/episode/7c940bfd/insight-be-supportive-with-brent * Cultivate Your Confidence Mindset with Dorothy-Inez https://www.spiwejefferson.com/podcast/episode/7b48710f/cultivate-your-confidence-mindset-with-dorothy-inez * Build Confidence Through Self-Care with Dorothy-Inez https://www.spiwejefferson.com/podcast/episode/7af4704f/build-confidence-through-self-care-with-dorothy-inez * Cultivating Self-Confidence From the Inside Out with Dorothy-Inez https://www.spiwejefferson.com/podcast/episode/7cdff6e0/cultivating-self-confidence-from-the-inside-out-with-dorothy-inez Links and Resources Website: https://www.spiwejefferson.com/ Join the Mindful Ninjas: Subscribe to the newsletter Get the Signed Book and Journal Join the Discussion on LinkedIn Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.spiwejefferson.com Contact Us: info@spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com

Confidence is an immensely desirable trait that may significantly influence our personal and professional lives. It gives us an opportunity to claim our greatest potential. It opens us up to a more positive interaction with the world--allowing us to be more.  But while it’s easy to perceive the presence of confidence in others, mustering and summoning it into our lives can be a challenge. The good news is that anyone (yes, including you) can cultivate a sense of confidence. It’s something you can create.  But you must understand that self-confidence does not happen by accident or overnight. Feeling confident in yourself takes some effort—starting with the right mindset. So how can we cultivate our confidence? Confidence coach, international best-selling author, and speaker Dorothy-Inez Breazell joins us again on the Mindful in 5 podcast to answer this question and more. Listen in to learn the steps you can take today to boost and maintain your sense of confidence. Key Topics Discussed Why is mindset important to the concept of confidence? Mindsets that undermine confidence What does it feel like when your mindset is off? Building your confidence muscle – How to get the confidence mindset going  Relearning to say “No” as part of your self-confidence practice "Seeing the world as we are” and the need to fill our minds with positivity Does expanding our confidence mindset impact success? Habits we can cultivate to continually expand and reconnect with our confidence mindset. Connect with Dorothy-Inez Website: https://dorothyinez.com/  Instagram: @dorothyinez  Facebook: https://www.facebook.com/dorothyinezcc  Email: info@dorothyinez.com  YouTube: https://www.youtube.com/dorothyinez1  Connect with Dr. Caroline Leaf Website: https://drleaf.com/ Links and Resources Website: https://www.spiwejefferson.com/ Join the Mindful Ninjas: Subscribe to the newsletter https://lp.constantcontactpages.com/su/2CXwJvN Get the Signed Book and Journal https://www.spiwejefferson.com/shop Join the Discussion on LinkedIn https://www.linkedin.com/groups/12555724/ Contact Us: info@spiwejefferson.com Rate Us on Goodreads and Amazon The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” — Diane Von Furstenberg Making intentional efforts to take care of yourself is essential for your emotional, mental, physical, and spiritual health. Treating yourself with patience, kindness, and compassion can energize, empower, and leave you more confident. Understand that you are brilliant work in progress—and you need to make room for yourself out of your busy life for that brilliance to shine brighter! Self-care creates space for you to focus on the things that make you unique. It allows you to recover or discover your worth—ultimately feeding your self-confidence. Dorothy-Inez joins us again on Mindful in 5 to discuss how self-care and confidence are intertwined. This is a conversation about stopping to reflect on your well-being and being gentle with yourself as a priority. Listen in to learn why and how to practice self-love as part of unlocking your most confident and authentic self. Key Topics Discussed How do confidence and self-care intersect Why should you take time off your busy life to practice self-care? What does self-care mean? How do you practically infuse it into your everyday life regardless of your situation? What kind of self-care really matters? What steps can we take to build our confidence from the inside-out? Can you build confidence without the self-care component? Connect with Dorothy-Inez Website: https://dorothyinez.com/ Instagram: @dorothyinez Facebook: https://www.facebook.com/dorothyinezcc Email: info@dorothyinez.com YouTube: https://www.youtube.com/dorothyinez1 Links and Resources Website: https://www.spiwejefferson.com/ LinkedIn: Mindful in 5 Group https://www.linkedin.com/groups/12555724/ Join the Mindful Ninjas: Subscribe to the newsletter https://lp.constantcontactpages.com/su/2CXwJvN Get the Book and Journal: https://www.spiwejefferson.com/shop Facebook: https://www.facebook.com/Mindfulin5/ Rate on Goodreads: https://www.goodreads.com/book/show/61357291-mindful-in-5 Rate on Amazon: https://www.amazon.com/Mindful-Meditations-People-No-Time/dp/1665720549/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light from within." – Elisabeth Kubler-Ross Confidence is key to success in any aspect of our lives, from building better relationships to making strides in our careers. But it's easy to feel lost when it comes to mustering self-confidence—as if there is a disconnect between wanting and actually feeling/being confident. So what's the secret to authentic confidence? According to Dorothy-Inez, my guest in this episode of Mindful in 5, an important part of building confidence is understanding that "Life is happening FOR you, not TO you." You can change your mindset. You can change your path. You can change your life. It's all within your control. It's all within you. You just have to believe in yourself and take courageous action. Dorothy-Inez Breazell (aka., the Queen of Shine) is a confidence coach, international best-selling author, teacher, speaker, and mentor who's dedicated her life to helping women show up and shine from within. She joins me to discuss how we can cultivate confidence for a happier, more fulfilling, and more successful life. Listen in to this candid and empowering conversation on how you can overcome the obstacles that stand between you and your most confident self. In confidence you can feel more clear, joyful, and abundant as you operate from your peaceful path. Key Topics Discussed Dorothy-Inez's backstory and her path to confidence The most significant barrier to confidence and how to overcome it for a more fulfilling life How you are your own worst enemy, but you can also be your own best friend The idea behind the "Christ Confidence Code" and how it can help you 'shine your light' Stepping into your authentic Self – You're here on purpose for a purpose Why a company's brand identity should begin from within to accelerate its value proposition Links and Resources Website: https://www.spiwejefferson.com/ Discuss on the LinkedIn Mindful in 5 Group: https://www.linkedin.com/groups/12555724/ Join the Mindful Ninjas: Subscribe to the newsletter https://lp.constantcontactpages.com/su/2CXwJvN Get the Book and Journal: https://www.spiwejefferson.com/shop Facebook: https://www.facebook.com/Mindfulin5/ Rate on Goodreads https://www.goodreads.com/book/show/61357291-mindful-in-5 Rate on Amazon https://www.amazon.com/Mindful-Meditations-People-No-Time/dp/1665720549/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=