Videos Strategies & Guided Meditations
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Go Deep with Carissa Andrews
16:39

Go Deep with Carissa Andrews

Rampage Reiki Amanda Frances Abraham Hicks Oprah & Deepak's 21 Day Challenge Carissa takes us deep into her mindfulness meditation world in Part II with my riveting and insightful guest. Inform your own practice after you get the tea from this amazing international best-selling and award-winning genre-bending author, Carissa Andrews. Connect with Carissa Listen to Carissa's podcast episode when she interviewed Spiwe https://podcasts.bcast.fm/e/x810217n-... Website: https://www.carissaandrews.com/ Author Revolution Website: https://authorrevolution.org/ Millionaire Author Coach https://millionaireauthorcoach.com/ Facebook: https://www.facebook.com/AuthorCariss... Instagram: @carissa_andrews_mn Twitter: @CarissaAndrews Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Why Mindset Matters with Carissa Andrews
15:39

Why Mindset Matters with Carissa Andrews

In Part I of my interview, learn about this amazing international best-selling and award-winning genre-bending author, Carissa Andrews. Learn about her books, her business, and how she uses mindfulness in her work. Connect with Carissa Listen to Carissa's podcast episode when she interviewed Spiwe https://podcasts.bcast.fm/e/x810217n-author-interview-with-spiwe-jefferson Website: https://www.carissaandrews.com/ Author Revolution Website: https://authorrevolution.org/ Facebook: https://www.facebook.com/AuthorCarissaAndrews/ Instagram: @carissa_andrews_mn Twitter: @CarissaAndrews Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Overcome Overwhelm With Dr. Paul Scheele
14:07

Overcome Overwhelm With Dr. Paul Scheele

In Part 3 of our conversation with Dr. Scheele, learn a simple but powerful mindfulness technique to overcome overwhelm and take the Three Brain Circuits Quiz. Website: https://ScheeleLearning.com Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/ Learn how to read faster: https://www.PhotoReading.com Take 3 Brain Circuits Quiz https://www.quiz.3braincircuits.com/sf/f6c88689 Instagram: https://www.instagram.com/paulscheelephd Facebook: https://www.facebook.com/ScheeleLearningSystems/ LinkedIn: https://www.linkedin.com/in/paulscheelephd/ Twitter: @PaulScheele Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Your Guardians and Your Breath With Dr. Paul Scheele
17:33

Your Guardians and Your Breath With Dr. Paul Scheele

In Part 2 of our conversation with Dr. Scheele, we explore your three built-in guardians and their true purpose, and why connecting to your breath is so powerful in meditation. Website: https://ScheeleLearning.com Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/ Learn how to read faster: https://www.PhotoReading.com Take 3 Brain Circuits Quiz https://www.quiz.3braincircuits.com/sf/f6c88689 Instagram: https://www.instagram.com/paulscheelephd Facebook: https://www.facebook.com/ScheeleLearningSystems/ LinkedIn: https://www.linkedin.com/in/paulscheelephd/ Twitter: @PaulScheele Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Lead Your Mind to Brilliant Results
21:57

Lead Your Mind to Brilliant Results

Did you know that you have inherent genius capacity? Did you also know that you have three built-in success blockers you need to address to become successful? Tune in to part I of my conversation with Dr. Paul Scheele and reclaim your genius. Website: https://ScheeleLearning.com Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/ Learn how to read faster: https://www.PhotoReading.com Take 3 Brain Circuits Quiz https://www.quiz.3braincircuits.com/sf/f6c88689 Instagram: https://www.instagram.com/paulscheelephd Facebook: https://www.facebook.com/ScheeleLearningSystems/ LinkedIn: https://www.linkedin.com/in/paulscheelephd/ Twitter: @PaulScheele Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Mindfulness vs. Meditation
05:19

Mindfulness vs. Meditation

On your mindfulness meditation journey, it's helpful to have a definition of these two terms. While they are sometimes used interchangeably, the Mindful in 5 approach combines the power of both to bolster your practice. Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://www.spiwejefferson.com/join-us Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5​​​​ #mindfulness​​​​ #mindful​​​​ #resilience​​​ #mindfulresilience​​​ #mindfuleating​​ #adaptable​​ #change​​ #howtomeditate​​ #meditation​​ #guidedmeditation​​ The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com