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How Your Emotions Impact Your Day
32:32

How Your Emotions Impact Your Day

Ever felt a twinge in your neck after a stressful day or experienced fatigue that just won't fade? Ever wondered if these could be related to your emotions? Dive deep into the nexus of feelings and well-being as we welcome Body Code and Emotion Code practitioner, Merie Weismiller Wallace. In this episode, Merie unravels how chronic stress and emotions become silent disruptors of our health. Do you find yourself yearning for a peaceful and clear state of mind amidst the chaos? The Body Code might be the compass guiding you to a harmonious balance. Merie explores the underpinnings of this transformative practice, shedding light on the intricate connection between emotional turmoil and its physical manifestations. Are your daily stresses leaving more than just a mark on your mental state? Could they be influencing your health more profoundly than you realize? Learn about energy work and how it can be applied to promote healing. ūüĆŅūüßė‚Äć‚ôÄÔłŹūüéß Connect with Merie ReLease Energy Work https://www.releaseenergywork.com/ Connect with Merie on Facebook https://www.facebook.com/merie.wallace What's The Emotion Code? Dr. Bradley Nelson explains https://www.youtube.com/watch?v=-1-Uavg_wyw Mindful in 5 Resources Discover Your Peaceful Path with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/ Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box) Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.spiwejefferson.com #mindfulin5‚Äč‚Äč‚Äč‚Äč #mindfulness‚Äč‚Äč‚Äč‚Äč #mindful‚Äč‚Äč‚Äč‚Äč #resilience‚Äč‚Äč‚Äč #mindfulresilience‚Äč‚Äč‚Äč #mindfuleating‚Äč‚Äč #adaptable‚Äč‚Äč #change‚Äč‚Äč #howtomeditate‚Äč‚Äč #meditation‚Äč‚Äč #guidedmeditation‚Äč‚Äč #bodycode #emotioncode #health #healthy #healing The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Mindful in 5 Kickstarter Campaign
00:45

Mindful in 5 Kickstarter Campaign

Join the upcoming Kickstarter campaign to support publication of the Mindful in 5 God Lovers' Edition. In today's fast-paced world, stress and anxiety are all too common, and it can be challenging to find a moment of peace and calm amidst the chaos. That's where Mindful in 5 comes in. With our unique approach combining mindfulness and prayer, readers will learn how to reduce stress, increase focus and productivity, and deepen their spiritual connection. Join us! Find and operate from your peaceful path, and share this gift with others. Learn more at https://www.spiwejefferson.com. Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5‚Äč‚Äč‚Äč‚Äč #mindfulness‚Äč‚Äč‚Äč‚Äč #mindful‚Äč‚Äč‚Äč‚Äč #resilience‚Äč‚Äč‚Äč #mindfulresilience‚Äč‚Äč‚Äč #mindfuleating‚Äč‚Äč #adaptable‚Äč‚Äč #change‚Äč‚Äč #howtomeditate‚Äč‚Äč #meditation‚Äč‚Äč #guidedmeditation‚Äč‚Äč The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
What Optimism is and Why We All Want It
26:30

What Optimism is and Why We All Want It

The celebration of a new year brings hope and optimism for many of us. We toast, hug, kiss, and look forward to the new year with great anticipation. And just as well because optimism has been linked to numerous mental and physical health benefits, including increased life expectancy, better cardiovascular health, and improved immune function. But perhaps most importantly, optimism helps us to see the world in a more positive light. It gives us the energy and motivation to tackle challenges and pursue our goals, and helps us to bounce back from setbacks and failures. Join my returning guest, Brent, and me, as we unpack the notion of optimism, which infects so many of us at the beginning of each year. So why do we all want optimism? Key Topics Discussed * The increase in importance of mental health and wellness * How we define optimism * What optimism is not * The scientific benefits of optimism * The optimist‚Äôs approach to life challenges * The relationship between optimism and self-confidence (check out Dorothy-Inez‚Äôs episodes on cultivating self-confidence) * What to do if you are not naturally happy Related Episodes * Return to Office With Brent https://www.spiwejefferson.com/podcast/episode/4c46f655/return-to-office-with-brent * Brent's Mindfulness Experience https://www.spiwejefferson.com/podcast/episode/4aed5b9a/brents-mindfulness-experience * Insight - Be Supportive with Brent https://www.spiwejefferson.com/podcast/episode/7c940bfd/insight-be-supportive-with-brent * Cultivate Your Confidence Mindset with Dorothy-Inez https://www.spiwejefferson.com/podcast/episode/7b48710f/cultivate-your-confidence-mindset-with-dorothy-inez * Build Confidence Through Self-Care with Dorothy-Inez https://www.spiwejefferson.com/podcast/episode/7af4704f/build-confidence-through-self-care-with-dorothy-inez * Cultivating Self-Confidence From the Inside Out with Dorothy-Inez https://www.spiwejefferson.com/podcast/episode/7cdff6e0/cultivating-self-confidence-from-the-inside-out-with-dorothy-inez Links and Resources Website: https://www.spiwejefferson.com/ Join the Mindful Ninjas: Subscribe to the newsletter Get the Signed Book and Journal Join the Discussion on LinkedIn Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.spiwejefferson.com Contact Us: info@spiwejefferson.com #mindfulin5‚Äč‚Äč‚Äč‚Äč #mindfulness‚Äč‚Äč‚Äč‚Äč #mindful‚Äč‚Äč‚Äč‚Äč #resilience‚Äč‚Äč‚Äč #mindfulresilience‚Äč‚Äč‚Äč #mindfuleating‚Äč‚Äč #adaptable‚Äč‚Äč #change‚Äč‚Äč #howtomeditate‚Äč‚Äč #meditation‚Äč‚Äč #guidedmeditation‚Äč‚Äč The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Mindful in 5 - apply mindfulness to the challenges of daily life starting with just 5 minutes / day.
31:49

Mindful in 5 - apply mindfulness to the challenges of daily life starting with just 5 minutes / day.

Confidence is an immensely desirable trait that may significantly influence our personal and professional lives. It gives us an opportunity to claim our greatest potential. It opens us up to a more positive interaction with the world--allowing us to be more.¬† But while it‚Äôs easy to perceive the presence of confidence in others, mustering and summoning it into our lives can be a challenge. The good news is that anyone (yes, including you) can cultivate a sense of confidence. It‚Äôs something you can create.¬† But you must understand that self-confidence does not happen by accident or overnight. Feeling confident in yourself takes some effort‚ÄĒstarting with the right mindset. So how can we cultivate our confidence? Confidence coach, international best-selling author, and speaker Dorothy-Inez Breazell joins us again on the Mindful in 5 podcast to answer this question and more. Listen in to learn the steps you can take today to boost and maintain your sense of confidence. Key Topics Discussed Why is mindset important to the concept of confidence? Mindsets that undermine confidence What does it feel like when your mindset is off? Building your confidence muscle ‚Äď How to get the confidence mindset going¬† Relearning to say ‚ÄúNo‚ÄĚ as part of your self-confidence practice "Seeing the world as we are‚ÄĚ and the need to fill our minds with positivity Does expanding our confidence mindset impact success? Habits we can cultivate to continually expand and reconnect with our confidence mindset. Connect with Dorothy-Inez Website: https://dorothyinez.com/¬† Instagram: @dorothyinez¬† Facebook: https://www.facebook.com/dorothyinezcc¬† Email: info@dorothyinez.com¬† YouTube: https://www.youtube.com/dorothyinez1¬† Connect with Dr. Caroline Leaf Website: https://drleaf.com/ Links and Resources Website: https://www.spiwejefferson.com/ Join the Mindful Ninjas: Subscribe to the newsletter https://lp.constantcontactpages.com/su/2CXwJvN Get the Signed Book and Journal https://www.spiwejefferson.com/shop Join the Discussion on LinkedIn https://www.linkedin.com/groups/12555724/ Contact Us: info@spiwejefferson.com Rate Us on Goodreads and Amazon The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Build Confidence Through Self-Care with Dorothy-Inez
17:33

Build Confidence Through Self-Care with Dorothy-Inez

‚ÄúThe most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.‚ÄĚ ‚ÄĒ Diane Von Furstenberg Making intentional efforts to take care of yourself is essential for your emotional, mental, physical, and spiritual health. Treating yourself with patience, kindness, and compassion can energize, empower, and leave you more confident. Understand that you are brilliant work in progress‚ÄĒand you need to make room for yourself out of your busy life for that brilliance to shine brighter! Self-care creates space for you to focus on the things that make you unique. It allows you to recover or discover your worth‚ÄĒultimately feeding your self-confidence. Dorothy-Inez joins us again on Mindful in 5 to discuss how self-care and confidence are intertwined. This is a conversation about stopping to reflect on your well-being and being gentle with yourself as a priority. Listen in to learn why and how to practice self-love as part of unlocking your most confident and authentic self. Key Topics Discussed How do confidence and self-care intersect Why should you take time off your busy life to practice self-care? What does self-care mean? How do you practically infuse it into your everyday life regardless of your situation? What kind of self-care really matters? What steps can we take to build our confidence from the inside-out? Can you build confidence without the self-care component? Connect with Dorothy-Inez Website: https://dorothyinez.com/ Instagram: @dorothyinez Facebook: https://www.facebook.com/dorothyinezcc Email: info@dorothyinez.com YouTube: https://www.youtube.com/dorothyinez1 Links and Resources Website: https://www.spiwejefferson.com/ LinkedIn: Mindful in 5 Group https://www.linkedin.com/groups/12555724/ Join the Mindful Ninjas: Subscribe to the newsletter https://lp.constantcontactpages.com/su/2CXwJvN Get the Book and Journal: https://www.spiwejefferson.com/shop Facebook: https://www.facebook.com/Mindfulin5/ Rate on Goodreads: https://www.goodreads.com/book/show/61357291-mindful-in-5 Rate on Amazon: https://www.amazon.com/Mindful-Meditations-People-No-Time/dp/1665720549/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Cultivating Self-Confidence From the Inside Out with Dorothy-Inez
26:58

Cultivating Self-Confidence From the Inside Out with Dorothy-Inez

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light from within." ‚Äď Elisabeth Kubler-Ross Confidence is key to success in any aspect of our lives, from building better relationships to making strides in our careers. But it's easy to feel lost when it comes to mustering self-confidence‚ÄĒas if there is a disconnect between wanting and actually feeling/being confident. So what's the secret to authentic confidence? According to Dorothy-Inez, my guest in this episode of Mindful in 5, an important part of building confidence is understanding that "Life is happening FOR you, not TO you." You can change your mindset. You can change your path. You can change your life. It's all within your control. It's all within you. You just have to believe in yourself and take courageous action. Dorothy-Inez Breazell (aka., the Queen of Shine) is a confidence coach, international best-selling author, teacher, speaker, and mentor who's dedicated her life to helping women show up and shine from within. She joins me to discuss how we can cultivate confidence for a happier, more fulfilling, and more successful life. Listen in to this candid and empowering conversation on how you can overcome the obstacles that stand between you and your most confident self. In confidence you can feel more clear, joyful, and abundant as you operate from your peaceful path. Key Topics Discussed Dorothy-Inez's backstory and her path to confidence The most significant barrier to confidence and how to overcome it for a more fulfilling life How you are your own worst enemy, but you can also be your own best friend The idea behind the "Christ Confidence Code" and how it can help you 'shine your light' Stepping into your authentic Self ‚Äď You're here on purpose for a purpose Why a company's brand identity should begin from within to accelerate its value proposition Links and Resources Website: https://www.spiwejefferson.com/ Discuss on the LinkedIn Mindful in 5 Group: https://www.linkedin.com/groups/12555724/ Join the Mindful Ninjas: Subscribe to the newsletter https://lp.constantcontactpages.com/su/2CXwJvN Get the Book and Journal: https://www.spiwejefferson.com/shop Facebook: https://www.facebook.com/Mindfulin5/ Rate on Goodreads https://www.goodreads.com/book/show/61357291-mindful-in-5 Rate on Amazon https://www.amazon.com/Mindful-Meditations-People-No-Time/dp/1665720549/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Mindful in 5 Season 3 Launch!
27:31

Mindful in 5 Season 3 Launch!

Working professionals are more stressed than ever. According to a LinkedIn survey, around 1 in 2 workers struggle with stress in the workplace‚ÄĒmainly from workload (70%), shaky confidence (64%), and lacking a sense of purpose (64%). With work occupying many of our waking hours, we need to develop healthy coping mechanisms to reduce the impact of workplace stress and improve our quality of life. One way to find peace in your work or personal life is by practicing mindfulness meditation. This brings our wandering minds to the present moment‚ÄĒaway from the anxieties of the future and stresses of the past. Mindfulness meditation gives us the tools to be calmer, less stressed, and more compassionate with ourselves. But where do you start? And how can you find time out of your already hectic work schedule to practice mindfulness meditation? This is where Season 3 of the Mindful in 5 Podcast comes in. As host Ren√®e Aikens (Executive Producer of ChristLight Productions) elaborates, season 3 of the Mindful in 5 podcast will focus on supporting busy professionals with mindfulness strategies to help them navigate workplace stress and maintain a healthy work-life balance. Subscribe and journey with us to explore how the upcoming episodes can help you get on and operate from your peaceful path. Mindful in 5: Season 3 ‚Äď What is Coming? - Finding healthy ways of coping with everyday stressors as a busy professional - The science behind mindfulness meditation and how to practically incorporate the strategies into your everyday life. - Optimism and how it promotes success and a growth mindset, featuring Brent. - How to build confidence from the inside out, featuring Dorothy-Inez. - Leveraging empathy at work. - Introducing‚ĶThe Mindful in 5 Invitation of the Week ‚Äď A new show format designed to invite a mindful thought to nudge you into doing a mindful thing over the following week. And more‚Ķ Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5‚Äč‚Äč‚Äč‚Äč #mindfulness‚Äč‚Äč‚Äč‚Äč #mindful‚Äč‚Äč‚Äč‚Äč #resilience‚Äč‚Äč‚Äč #mindfulresilience‚Äč‚Äč‚Äč #mindfuleating‚Äč‚Äč #adaptable‚Äč‚Äč #change‚Äč‚Äč #howtomeditate‚Äč‚Äč #meditation‚Äč‚Äč #guidedmeditation‚Äč‚Äč The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Mindful in 5 Trailer
00:40

Mindful in 5 Trailer

Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. In this podcast we explore ways to harness the power of mindfulness meditation to feel softer, more clear, supported, and cheerful starting with just 5 minutes a day. Please follow and rate. Pick up a year of 5-day 5-minute meditations to support your practice in the book and journal at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, Walmart.com, or where ever you get your books. Links and Resources Website: https://www.spiwejefferson.com/ LinkedIn: Mindful in 5 Group https://www.linkedin.com/groups/12555724/ Join the Mindful Ninjas: Subscribe to the newsletter https://lp.constantcontactpages.com/su/2CXwJvN Get the Book and Journal: https://www.spiwejefferson.com/shop Rate on Goodreads: https://www.goodreads.com/book/show/61357291-mindful-in-5 Rate on Amazon: https://www.amazon.com/Mindful-Meditations-People-No-Time/dp/1665720549/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 #mindfulin5‚Äč‚Äč‚Äč‚Äč #mindfulness‚Äč‚Äč‚Äč‚Äč #mindful‚Äč‚Äč‚Äč‚Äč #resilience‚Äč‚Äč‚Äč #mindfulresilience‚Äč‚Äč‚Äč #mindfuleating‚Äč‚Äč #adaptable‚Äč‚Äč #change‚Äč‚Äč #howtomeditate‚Äč‚Äč #meditation‚Äč‚Äč #guidedmeditation‚Äč‚Äč The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
Go Deep with Carissa Andrews
16:39

Go Deep with Carissa Andrews

Rampage Reiki Amanda Frances Abraham Hicks Oprah & Deepak's 21 Day Challenge Carissa takes us deep into her mindfulness meditation world in Part II with my riveting and insightful guest. Inform your own practice after you get the tea from this amazing international best-selling and award-winning genre-bending author, Carissa Andrews. Connect with Carissa Listen to Carissa's podcast episode when she interviewed Spiwe https://podcasts.bcast.fm/e/x810217n-... Website: https://www.carissaandrews.com/ Author Revolution Website: https://authorrevolution.org/ Millionaire Author Coach https://millionaireauthorcoach.com/ Facebook: https://www.facebook.com/AuthorCariss... Instagram: @carissa_andrews_mn Twitter: @CarissaAndrews Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.mindfulin5.com or www.spiwejefferson.com #mindfulin5‚Äč‚Äč‚Äč‚Äč #mindfulness‚Äč‚Äč‚Äč‚Äč #mindful‚Äč‚Äč‚Äč‚Äč #resilience‚Äč‚Äč‚Äč #mindfulresilience‚Äč‚Äč‚Äč #mindfuleating‚Äč‚Äč #adaptable‚Äč‚Äč #change‚Äč‚Äč #howtomeditate‚Äč‚Äč #meditation‚Äč‚Äč #guidedmeditation‚Äč‚Äč The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
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