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Take a step towards taming stress and anxiety, and increasing happiness with a consistent mindfulness meditation practice. Journey with fictional characters who experience real life challenges just like you, through the seasons of life — from Dark, through Dawn, to Day.   

Enjoy step-by-step mindfulness meditation instruction, with 5-minute meditation prompts for each day of the year.

Mindful in 5 Hardcover

SKU: 364215376135191
$38.95Price
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