Spiwe Jefferson3 min5 Ways Being Cheerful Will Improve Your LifeIf you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who ...
Spiwe Jefferson3 minSoftness: The Secret to a Peaceful PathYes, softness can help you win at work and even help you avoid being run over by your kids. You might be thinking, I have toddlers or...
Spiwe Jefferson2 minA Meditation on Choosing to Love — Even When It’s DifficultIt’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise...
Spiwe Jefferson2 minHow to Create More Mindful Friendships Become a better friend by thoughtfully considering how you show up in your closest relationships. Research shows that cultivating healthy...