.png)
5 Ways Being Cheerful Will Improve Your Life
If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who ...
top of page
Spiwe Jefferson
- 3 min
Softness: The Secret to a Peaceful Path
Yes, softness can help you win at work and even help you avoid being run over by your kids. You might be thinking, I have toddlers or...
Spiwe Jefferson
- 2 min
A Meditation on Choosing to Love — Even When It’s Difficult
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise...
Spiwe Jefferson
- 2 min
How to Create More Mindful Friendships
Become a better friend by thoughtfully considering how you show up in your closest relationships. Research shows that cultivating healthy...
Spiwe Jefferson
- 3 min
5 Portals to a Peaceful Path
Millions of adult Americans are stressed. But you can chart a course through these five portals to a peaceful path. According to the...
Spiwe Jefferson
- 2 min
Scientific Benefits of Mindfulness Meditation
The science demonstrates that being present in the moment and practicing mindfulness meditation can make you healthier, happier, less...
Spiwe Jefferson
- 2 min
How Busy Professionals Can Tame Anxiety
Feel energized about your future. Mindfulness can help you tame anxiety and rediscover your joy with clarity. Take control of your life...
Spiwe Jefferson
- 2 min
How to Live in the Present Moment
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the...
Spiwe Jefferson
- 1 min
5 Tips to Start a Meditation Practice
Jump start your journey on the right foot with this simple approach to establishing a consistent meditation practice. Operate from your...
Spiwe Jefferson
- 2 min
How to Thrive Anyway
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
Spiwe Jefferson
- 3 min
A Different Kind of Meditation
In this interview, I discuss my journey toward a higher purpose and some fundamental of mindfulness meditation. Stress is unavoidable —...
Spiwe Jefferson
- 3 min
5 Steps to Tame Fear
It’s easy to let fear run away with you. Harness the power of mindfulness to tame it. Valerie was frantic and pacing. “What is going to...
Spiwe Jefferson
- 4 min
5 Ways to Avoid Ranjit’s Mistake
Self-care is not an indulgent luxury. Ensuring your own wellness is the best assurance that you will be able to help and serve others....
Spiwe Jefferson
- 4 min
Don’t Start Your Day This Way
Setting boundaries isn’t just about how you relate to others; it’s also about how you establish habits and manage yourself every day....
Spiwe Jefferson
- 4 min
5 Steps to Effective Mindful Leadership
In the general employee population across the globe, stress significantly impacts the workplace, reducing productivity and increasing...
Spiwe Jefferson
- 2 min
Leveraging Mindful Lawyering
Statistics regarding the state of wellness among lawyers is startling and dismal. Historic sigma against talking about mental health...
bottom of page