In our hyper-connected world, maintaining focus can be challenging. However, incorporating just five minutes of mindfulness practice into...

If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who ...

Yes, softness can help you win at work and even help you avoid being run over by your kids. You might be thinking, I have toddlers or...

It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise...

Become a better friend by thoughtfully considering how you show up in your closest relationships. Research shows that cultivating healthy...

Millions of adult Americans are stressed. But you can chart a course through these five portals to a peaceful path. According to the...

The science demonstrates that being present in the moment and practicing mindfulness meditation can make you healthier, happier, less...

Feel energized about your future. Mindfulness can help you tame anxiety and rediscover your joy with clarity. Take control of your life...

This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the...

Jump start your journey on the right foot with this simple approach to establishing a consistent meditation practice. Operate from your...

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

In this interview, I discuss my journey toward a higher purpose and some fundamental of mindfulness meditation. Stress is unavoidable —...

It’s easy to let fear run away with you. Harness the power of mindfulness to tame it. Valerie was frantic and pacing. “What is going to...

Self-care is not an indulgent luxury. Ensuring your own wellness is the best assurance that you will be able to help and serve others....

Setting boundaries isn’t just about how you relate to others; it’s also about how you establish habits and manage yourself every day....

In the general employee population across the globe, stress significantly impacts the workplace, reducing productivity and increasing...

Statistics regarding the state of wellness among lawyers is startling and dismal. Historic sigma against talking about mental health...