About Mindful in 5

Mindful in 5 is a way to center yourself and set your intention for your day and your life in 5-minute increments so you can live and work to your highest and best purpose each day.

Many resources can teach you how to do things mindfully, like take a walk or eat a raising. The Mindful in 5 difference is taking the concepts of mindfulness meditation and showing you how to apply them to the daily challenges in life.

Whether you are facing the dark night of turmoil or the dawn of new opportunities in your life, use these daily reflections – organized into weekly themes – to calm restlessness and inner turmoil.

Sign up to receive advanced notice of the upcoming book, and emails to start each week off the Mindful in 5 way.

About the Author


I am an attorney and certified mindfulness practitioner who authors inspirational publications empowering you to live and work to your highest and best purpose each day.

My legal practice is devoted to representing companies and advising lawyers and executives on a variety of legal, regulatory, compliance, litigation, and risk mitigation strategies. I appear in courts across the United States.

I have always been passionate about giving back to my community and profession. As a student of mindfulness meditation for over 14 years, I have learned techniques taught through a global non-profit organization dedicated to teaching mindfulness meditation. I have studied the works of teachers like esteemed yogi, Paramahansa Yogananda, founder of the Self-Realization Fellowship, and Professor Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Over my career, I noticed that even after many people achieved their lifelong professional or personal "dreams", they said things like, I thought this would make me happy, or they asked questions like, Is this all there is?  I was inspired to launch Mindful in 5 to show them - and you - that despite all the challenges it brings, mindfulness meditation can help increase your enjoyment of life. Not only that, but you can love your life no matter what is happening.

Join me on this powerful quest and let's breathe together.

Be mindful, and be well.

Spiwe Jefferson

With all the hats she wears, Spiwe has successfully used mindfulness to maintain emotional equilibrium through the ups, downs, and all the adventures in her own life.


Sister, Daughter, Mom




Mindfulness meditation supports it all

Our Vision

Our Big Hairy Audacious Goal...

is to change the workplace and the world one mindful person at a time.

If we defeat stress, vanquish frenzy, we can increase emotional intelligence and personal effectiveness globally.

We accomplish this vision by embracing ourselves and each other through positive thought so we can live and work to our highest and best purpose each day.