Science-Backed Techniques

Mindful in 5(R) is a unique approach to mindfulness meditation that teaches busy professionals how to address specific work / life challenges through the direct application of focused  scientific-backed techniques.

These techniques are embodied in the Mindful in 5 ecosystem, which consists of the book and peripherals, training workshops, videos, podcasts, and content delivered directly to subscribers via email.

Mindful in 5 is a registered trademark of Yana Enterprises, LLC.

For Busy Professionals With No Time

Mindful in 5 is delivered in bite-sized modules designed for busy professionals on the go. Central to the practice are five-minute meditations and mindfulness techniques in accessible, easy-to-remember packs that you can use to set your intentions at the beginning of your day. They are also suitable for tapping into throughout the day to reset in real time.

Whether you have been practicing mindfulness meditation for years, or are just getting started, these techniques can plug into your practice, even if you feel you have no time.

What is Mindfulness?
Mindfulness is the ability to be present in the moment without judgment and without being overwhelmed by what's happening around you.

What is Meditation?
Meditation is the application of techniques to interiorize and focus the mind to promote mental clarity, emotional stability, and overall equilibrium. Meditation can be either God-centered or secular.

The Vision
To transform the workplace and the world, one mindful person at a time. Through focused, consistent practice over time, you can unlock your inner power and unleash your mindful ninja warrior.

Pick up your signed copy of the book and anchors to support your journey throughout each day.

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I love this! Thanks for including me in this newsletter💜

I love this! I'm going to use it in class with my upperclassmen.

My current quote for my life is - the power of over and the peace in next.

Author of Mindful in 5

I am Spiwe Jefferson

I am a successful attorney, author, and certified mindfulness practitioner who authors inspirational publications to empower busy professionals to live and work to their highest and best purpose each day.

My intention is to help you connect to a higher purpose, leverage the art of mindful working, and find meaning even in the midst of pandemic-ridden work / life chaos. I provide a blend of perspectives to the challenges of mindfulness.

As a mindfulness meditation practitioner since around 2005, I practiced techniques across a plethora of God-centered and secular organizations dedicated to the craft. I was inspired to launch Mindful in 5 in response to a growing trend of anxiety, loneliness, and disillusionment that many accomplished professionals experience in the workplace - even at what should be the apex of their careers. 

Join me on this journey to reduce stress, increase effectiveness, resilience, and growth mindset in the workplace regardless of external challenges. 


Spiwe Jefferson, CMP, JD is an attorney, certified mindfulness practitioner, and long-time student of mindfulness meditation. In 2008, Spiwe suffered a tragedy that launched her own wilderness journey and prompted many of the life lessons that brought her triumphs. Mindful in 5 is the first book in an intended series.

Spiwe holds a Mindful Leader designation from the  Mindfulness-Based Stress Reduction (MBSR) Institute, and holds a CPD certification from the Life Success Academy. In addition, she undertook extensive formal study of  mindfulness meditation techniques for more than a decade .

Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Developed at the University of Massachusetts Medical Center by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action.

Based on the foundational methods of Jon Kabat-Zinn, the Life Success Academy is established to help individuals live a better and more satisfying life.

In addition to her meditation certifications, Spiwe holds a Juris Doctor degree, a CTM certification through Toastmasters International, and is a Fellow of the Life Management Institute (FLMI).

What Readers Are Saying

You know, there's a particular peacefulness about reading this article. It just feels goood. When it ends you feel it has ended too soon, wish there were more and then again you realize that it is just right. Mmmmm. I love this peaceful ninja moment! ! Well done Sipiwe, for creating it.

Prof. Rosemary Moyana
Pro-Vice Chancellor, Univ. of Zimbabwe
1949 - 2021

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His master said to him, ‘Well done, good and faithful servant! You were faithful over a few things; I will put you in charge of many things. Share your master’s joy!’ Matthew 25:23

The Moyana Foundation is a private nonprofit foundation that disburses tithes and offerings from the founders of Yana Enterprises to qualified charitable organizations that do good throughout the world. No matter what you have, you can give something.

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