Spiwe Jefferson4 min5 Ways to Avoid Ranjit’s MistakeSelf-care is not an indulgent luxury. Ensuring your own wellness is the best assurance that you will be able to help and serve others....
Spiwe Jefferson4 minDon’t Start Your Day This WaySetting boundaries isn’t just about how you relate to others; it’s also about how you establish habits and manage yourself every day....
Spiwe Jefferson4 min5 Steps to Effective Mindful LeadershipIn the general employee population across the globe, stress significantly impacts the workplace, reducing productivity and increasing...
Spiwe Jefferson2 minLeveraging Mindful LawyeringStatistics regarding the state of wellness among lawyers is startling and dismal. Historic sigma against talking about mental health...