Spiwe Jefferson1 min5 Tips to Start a Meditation PracticeJump start your journey on the right foot with this simple approach to establishing a consistent meditation practice. Operate from your...
Spiwe Jefferson2 minHow to Thrive AnywayWhatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
Spiwe Jefferson3 minA Different Kind of MeditationIn this interview, I discuss my journey toward a higher purpose and some fundamental of mindfulness meditation. Stress is unavoidable —...
Spiwe Jefferson4 min5 Ways to Avoid Ranjit’s MistakeSelf-care is not an indulgent luxury. Ensuring your own wellness is the best assurance that you will be able to help and serve others....