Spiwe Jefferson1 min5 Tips to Start a Meditation PracticeJump start your journey on the right foot with this simple approach to establishing a consistent meditation practice. Operate from your...
Spiwe Jefferson2 minHow to Thrive AnywayWhatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
Spiwe Jefferson3 minA Different Kind of MeditationIn this interview, I discuss my journey toward a higher purpose and some fundamental of mindfulness meditation. Stress is unavoidable —...
Spiwe Jefferson4 min5 Ways to Avoid Ranjit’s MistakeSelf-care is not an indulgent luxury. Ensuring your own wellness is the best assurance that you will be able to help and serve others....
Spiwe Jefferson4 minDon’t Start Your Day This WaySetting boundaries isn’t just about how you relate to others; it’s also about how you establish habits and manage yourself every day....
Spiwe Jefferson4 min5 Steps to Effective Mindful LeadershipIn the general employee population across the globe, stress significantly impacts the workplace, reducing productivity and increasing...
Spiwe Jefferson2 minLeveraging Mindful LawyeringStatistics regarding the state of wellness among lawyers is startling and dismal. Historic sigma against talking about mental health...