#howtomeditate

5 Tips to Start a Meditation Practice

Jump start your journey on the right foot with this simple approach to establishing a consistent meditation practice. Operate from your...

How to Thrive Anyway

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

A Different Kind of Meditation

In this interview, I discuss my journey toward a higher purpose and some fundamental of mindfulness meditation. Stress is unavoidable —...

5 Ways to Avoid Ranjit’s Mistake

Self-care is not an indulgent luxury. Ensuring your own wellness is the best assurance that you will be able to help and serve others....

Don’t Start Your Day This Way

Setting boundaries isn’t just about how you relate to others; it’s also about how you establish habits and manage yourself every day....

5 Steps to Effective Mindful Leadership

In the general employee population across the globe, stress significantly impacts the workplace, reducing productivity and increasing...

Leveraging Mindful Lawyering

Statistics regarding the state of wellness among lawyers is startling and dismal. Historic sigma against talking about mental health...