Try our mindful tools to accelerate your mindfulness practice - Completely FREE!

Or select individual tools below

Mindful Reminder - web / mobile timer to remind you and time your mindful breaks

9-Step Mindful Checklist with step-by-step guidance on how to practice mindfulness

Mindful Tip Sheet - quick FAQs and tips for effective practice

Mindful Reminder

This web-based tool will remind you when it's time to take a mindful break and ping when your break time is up.

You have complete control over when it runs.

Send it!

9-Step Mindful Checklist

Jump start your mindful contemplation journey with this easy but powerful checklist.
Where to practice mindful contemplation
How to do it
How to use the mindfulness topics, and
How to accelerate your mindful momentum. 

Send it!

Mindful Tip Sheet

Quick FAQs and tips to help you navigate your mindful journey.

Send it!