Find 24 hours of serenity starting with just
5 minutes

The Podcast


The quick podcast for busy people on the go.

These short podcasts provide bite-sized stories and takeaways for people who want to apply mindfulness to the challenges of everyday life but feel the pressures of time.

Anxious? Stressed? Mind racing? Trouble sleeping? Looking for secrets to peace and a happier life?

Join Spiwe and learn to apply mindfulness meditation to live and work to your highest and best purpose each day. Center yourself and set your intentions for your day and your life starting with just 5 minutes a day.

Find this podcast on the following platforms:

Spotify, Amazon Music, Buzzsprout, Podchaser, Listen Notes, Player FM, Podcast Index

Mindful in 5 Emails


Take the first step towards mindfulness with our easy 5-step checklist. 


Become a Mindful Ninja with your one-stop destination towards spearheading your mindfulness journey.

With emails delivered right to your inbox, we keep you posted with stories and guidance for your meditative excursion.

Get access to exclusive custom video content complemented with guided audio meditations for your everyday life.

That’s not all. You also get access to the custom ninja audio shows and membership on the exclusive mindful ninja advisory panel.

The best part? It’s complimentary.

Sign up today and get access to exclusive content today. 

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God Lovers Edition


Explore the kingdom of God and feel His presence in your search for mindfulness. 


Mindful in 5
God Lovers Edition aims to inspire and align you with your purpose and intention with weekly stories centered around God.

Discover mindfulness and resonate in God’s word today with Mindful in 5

Sign Up for God Lovers Edition

Mindful in 5(TM) Book


Be a part of the mindfulness revolution.


Get access to relatable stories every single week of the year.

Discover something you love with 5-day 5-minute meditations in this book and accompanying journal.

Augmented with weekly themes, meditation topics, and solutions tailored around you to reflect your life experiences.

More and more people are turning to mindfulness to find some order and tranquility amidst the chaos of everyday life. 

Join us today as we take you through a journey of practice and intention that lets you cultivate joy and happiness.

Sounds interesting, doesn’t it? Sign up today and get a chance to be one of the first ones to read the book.

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