In 5 minutes, change the next 24 hours

Join the Mindful Ninjas for weekly relatable stories with 5-day 5-minute meditations, along with special videos, monthly guided meditations, and tools created just for you.

Mindfulness meditation has worked for thousands of people. With practice and intention, it can work for you too. Let us show you how. Take your best step forward today.

Mindful Ninja Emails

Download your easy 5-step checklist to jump start your mindfulness journey. 

Mindful Ninja emails delivered to your inbox weekly with stories and guidance for your mindfulness practice, plus:

Exclusive custom and curated video content

Complimentary monthly guided audio meditation

Custom Ninja audio shows

Membership on the exclusive Mindful Ninja Advisory Panel 

And much more.

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Mindful in 5 Book

Stay tuned for the launch of a different kind of mindfulness book featuring:

Step-by-step guidance to launch or accelerate your mindful practice.

52 stories of a group of friends who struggle with life's challenges and triumph with the help of a year of mindful reflections.

Journaling pages.

Dawn, Dark, and Day seasons to address each season of life to meet you where you are.

Get your complimentary subscription to the Mindful Ninjas and receive advance notice of the book release.

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