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Issues for Today's Leaders

Leaders Want To:


  • Optimize organizational performance

  • Continually innovate and grow

  • Build stakeholder trust

  • Employees are stressed

  • Pandemic fatigue depletes adaptability and resilience

  • Coping difficulties manifest as apathy, depression, or exhaustion

For Executives

Increase creativity and unlock productivity

Offer tools to increase focus and effectiveness.

Stress can lead to burnout, reduced productivity, increased absenteeism, and strained working relationships. In today’s uncertain times, it’s not enough to offer physical wellness outlets for employees.

Mental well-being has emerged as a critical area for companies to address. To succeed, business leaders need to cultivate qualitative and relational skills, including


  • Adaptability

  • Curiosity

  • Emotional Intelligence

  • Growth Mindset

  • Optimism

  • Perseverance

For HR Professionals​

Increase creativity and unlock productivity

Sharpen your employee value proposition.
The war for talent is more fierce than ever. Employers are competing for employees whose choices are now national in scope with the explosion of remote work options.

According to a Gallup Poll, 61% of employees identified greater work-life balance and better personal wellbeing as #2 of the top 6 things employees want in their next job.

The Mindful in 5® Solution

Provides science-backed techniques to address common workplace issues & improve performance.

Address Common Issues

  • Dealing with stress

  • Increasing focus

  • Increasing self-compassion

The modular Mindful in 5 approach allows leaders to select from a menu of customizable solutions to offer mindfulness, or meditation, or combined solutions for all or select segments of your workforce.

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Image of happy employees jumping.

Release Employees' Inner Power

Harness the scientific benefits of mindfulness meditation and start your teams on a path to:

  • Reduce workplace stress

  • Improve focus and problem-solving

  • Increase empathy and growth mindset

  • Increase productivity

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Jean, Attendee

Great training by Spiwe Jefferson. Love the way to set you up in the morning to get ready for the hectic workdays. Simple advice, routine, easy to do at home or anywhere else.
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Renee, CEO

I really love the 5 minute meditations. They make it easy for me to pause and re-center myself with mindful reflection on busy days when there just doesn't seem to be enough time.
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This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.
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