Orange Square

Limited Spots. Register For This Zoom Workshop Today.

Saturday, December 3, 2022 at 10:00 - 11:00 a.m. CST

Learn to feel more calm and clear each day. Explore 5 kinds of stress and how to classify your own stress. Practice a specific mindfulness technique you can use when negative emotions run high or when loneliness or grief set in. Increase your potential to feel more love and joy over the holidays!

Picture of Spiwe Jefferson smiling and talking on the phone.

from the Mindful in 5 book.

to jump start your meditation practice.

Contact Us