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Meet Spiwe Jefferson
Author of the
Mindful in 5® Series
Spiwe Jefferson is a successful attorney and certified mindfulness practitioner who arms busy professionals with specific science-backed mindfulness
meditation tools to help them reduce stress, increase personal effectiveness, and approach work and life from a position of greater personal power and (self) compassion.
Spiwe's intention is to help you connect to your higher purpose, leverage the art of mindful working, and find meaning even in the midst of pandemic-ridden work / life chaos. She provides a blend of perspectives to help you find new ways of approaching the challenges of each day.
As a mindfulness meditation practitioner since around 2005, Spiwe practiced techniques across a plethora of God-centered and secular organizations dedicated to the craft. She was inspired to launch Mindful in 5 in response to a growing trend of anxiety, loneliness, and disillusionment that many accomplished professionals experience in the workplace - even at what should be the apex of their careers.
Join Spiwe on this journey to reduce stress, increase effectiveness, resilience, and growth mindset in the workplace regardless of external challenges.
Spiwe Jefferson, CMP, JD is an attorney, certified mindfulness practitioner, and long-time student of mindfulness meditation. In 2008, Spiwe suffered a tragedy that launched her own wilderness journey and prompted many of the life lessons that brought her triumphs. Mindful in 5 is the first book in an intended series.
Spiwe holds a Mindful Leader designation from the Mindfulness-Based Stress Reduction (MBSR) Institute, and holds a CPD certification from the Life Success Academy. In addition, she undertook extensive formal study of mindfulness meditation techniques for more than a decade.
Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Developed at the University of Massachusetts Medical Center by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action.
Based on the foundational methods of Jon Kabat-Zinn, the Life Success Academy is established to help individuals live a better and more satisfying life. In addition to her meditation certifications, Spiwe holds a Juris Doctor degree, a CTM certification through Toastmasters International, and is a Fellow of the Life Management Institute (FLMI).
His master said to him, ‘Well done, good and faithful servant! You were faithful over a few things; I will put you in charge of many things. Share your master’s joy!’
Because giving back matters.
Spiwe Jefferson is deeply committed to making a positive impact on the world. That's why she donates a percentage of net revenues generated from the sale of the Mindful in 5 series through the Moyana Foundation. As a private 501(c)(3) donor-advised fund, the Moyana Foundation is passionate about addressing crucial issues such as homelessness and food insecurity.
By purchasing the Mindful in 5 series, you not only embark on a transformative journey of mindfulness but also contribute to meaningful causes, making a difference in the lives of those in need. Join us in our mission to create a more compassionate world, one mindful person at at time.
Our Readers Say...
Prof. Rosemary Moyana
Pro-Vice Chancellor, Univ. of Zimbabwe
1949 - 2021
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