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Mindful in 5 by Spiwe Jefferson, CMP, JD
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Why Mindful in 5
Join thousands of professionals who have unlocked their potential through science-backed mindfulness strategies.
Starting with just 5 minutes a day, you can cultivate peace, enhance creativity, and improve decision-making.
Experience joyful transformation as you navigate life's challenges with clarity and purpose.
Boost Productivity
Unlock your brain's potential starting with just 5 minutes a day.
Studies show mindfulness can increase focus and reduce mind-wandering.
Stress Less
Regular mindfulness practice reduces cortisol levels, lowering stress and anxiety.
Enhance Creativity
Mindfulness meditation increases divergent thinking, fostering innovation.
Sleep Better
Mindfulness practitioners report fewer insomnia symptoms, leading to better rest and recovery.
Improve Decision-Making
Just 15 minutes of mindfulness can lead to 50% more rational decisions in high-stakes situations.
Transform Your Mind
and excel starting with just 5 minutes a day
with Mindful in 5's scientifically proven techniques.

Discover Your Peaceful Path With More Mindful in 5 Titles

The third installation in the Mindful in 5 series, this thoughtful book is based on extensive research and a deep foundation of mindfulness meditation methods to develop a unique approach that blends mindfulness and spirituality, providing readers with practical approaches that can be applied starting with just five minutes a day.
This book stands out as a valuable resource for applying mindfulness meditation techniques to specific life situations. It builds on the first book in the series, Mindful in 5 (Classic Edition), using relatable fictional characters to show readers how to apply God-centered mindfulness meditation to real-life challenges. It provides step-by-step guidance on how to increase inner stillness and discern God's voice using scientifically proven mindfulness meditation techniques, which are encouraged by many religions, including Christianity, Judaism, and Hinduism.
More About Mindful in 5 - God Lovers' Edition
Meet the Cast
In the Practice section of the book, you will learn the nuts and bolts of God-centered mindfulness meditation, where you explore every aspect, from where to sit, how to sit, how to tame your racing mind, and how to give yourself grace as you grow.
Your guides in this section are two coworkers, Chantelle and Akar. As Chantelle teaches Akar how to develop a meditation practice step-by-step, his efforts are plagued with mental distractions, a terror of a boss, a spitfire wife, and rowdy kids, all of whom crowd in on his sincere meditation efforts. Follow along and troubleshoot your own practice based on the challenges many people face when they embark on the journey to find inner peace.
Once armed with the fundamentals, you will meet four primary members of a Mindful in 5 support group, Barry, Singita, Rashad, and Brianna, who all face different struggles, from divorce and financial troubles to family drama.
Use their real-life obstacles to troubleshoot your own practice and give yourself space and grace as you learn how to build a consistent practice of centering yourself and sitting in stillness to draw closer to God. By following the journeys of these characters, you can gain insight into how mindfulness meditation can help you overcome your own obstacles and deepen your spiritual practice.
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